How To Uproot Your Fears.......................?

               

                                   

                  Fear is something that holds us back from doing things that we actually want to do.

                  In other terms you can say you are phobic. Some may feel phobic to darkness, height, water, animals, failure, imperfection, public speaking, and some to even small creatures like cockroaches, lizards etc.

                  Fear is nothing but a barricade that prevents us to go beyond our fears and surpass it. There is a constant hesitation that resist us and forces us to think repeatedly, 1.Should I really do it? 2. Will I be able to? 3. Will I be successful? 4. What if something goes wrong…………? A sense of doubt begins to grow building all sorts of Pre-assumptions which leads to nowhere. Our mind keeps crawling within that limited space unable to cross the border line between the fear and the new fearless world stuck in the middle hoping to overcome it one day like a numbskull.

                  Remember never be counted among those cold ones who never tried and failed instead try and fail because at least you will not feel guilty of not trying.

                  Your fear may not be fruitful to you but for some others it’s an advantage. There are countless people on this planet wandering like a predator to trap or pull you down by showing that you are not capable of doing a particular thing by deliberately putting you in a situation they know you couldn’t accomplish.

Few techniques to overcome your fears………..

• ·      Embrace your fears.
• ·      Do not turn your back to your fears.
• ·      Facing your fears will lessen it and increase your confidence.
• ·      Inflate your courage and deflate your fears.
• ·      Make a list of all the things you are good at and which boost your confidence.
• ·      Prepare yourself and then practice, if you are not so good at public speaking who other than mirror can be the best companion for that.
• ·      Good company matters. Surround yourself with people who motivates you.
• ·      Subtract yourself from the negative ones
• ·      Seek assistance wherever require to tackle your fears.
• ·      Follow people who educate and guide you.
• ·      Visualize yourself as fearless to know exactly how it feels to overcome your fears.
• ·      You can flatten the graph of your fears by confronting it, as a result there will be a spike in your confidence and a change in your perception.

If you follow the precise techniques your fears will no longer dominate you or obstruct your path to free, fearless, happy and successful life.