CANNOT HANDLE STRESS.............? HERE ARE THE STRATEGIES TO DETOX IT.

People think differently their thoughts, opinions etc. vary from each other so as their way of dealing with things.

Few people deal with things so efficiently like there was never a problem likewise many get caught up in the cobwebs of their worries.

A lot of people cannot handle stress. They often get irritated very quickly and the people around them become the victims of their arrogance while in some cases people do not show up their distress, they battle within themselves with their own imperfections, arrogance etc. which can have a negative impact on their mental health.

If anyone is going through such a rough phase of their life be around them to support or guide them through your experiences or others and help them get through the situation bravely.

Your gentle and kind words can do magic by providing relief to the distress.

  The following strategies will surely help  to declutter.         

•         Do not accumulate your problems within you.

Ø  Too much of accumulation makes your mind foggy which enable us to think clearly and it will keep piling up your worries and increase your tension.

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•                Share it with your friends and family.

Ø  Sharing the things that troubles you with your friends or family helps to lessen your stress and build up confidence to deal with it.

•               Meditate daily and practice yoga.

Ø  It helps to calm yourself and to have a clear state of mind which restores the equilibrium.

•              Take a walk in nature.

Ø  Walking in nature instantly changes your mood and being surrounded with green helps to release negative energies and imbibe positive thoughts within you.

•                 Read good books.

Ø  Choose books that motivates you as it helps in easing your tensions. It keeps your brain engaged and drives you in the present moment.   

•                Listen to good music that soothes and relaxes you.

Ø  It calms your mind and you flow along with the rhythm of the soothing music.

Ø   It improves your mood.

Ø   It lessens anxiety and benefit your overall well-being.

•                 Spend some time gardening.

Ø  Gardening makes you feel happier which can have a good impact on your mental health.

Ø  Doing all the things yourself from sowing a seed to seeing it germinate into a young plant, seeing a whole new garden created by you alone brings you peace and improves your patience.

•                 Take deep breathe in between.

Ø   Close your eyes and take deep breathe when you feel irritated as it helps to calm you down, as an irritated state of mind urges you to do things that you regret doing later.

•          Take showers before going to bed as it helps in relieving tensions.                   
•          Develop habits like painting.

Ø  It helps you to be in the present moment and pour your imagination and positive emotions in the canvas which propels us towards the peaceful state of mind and our heart fills with happiness in the company of different shades light and dark.